If you’re like most people out there, no doubt you’ve tried various diets to different degrees of success. You most likely lost some weight, got to a certain point and then, regardless of what you tried, couldn’t lose any more. The plateau thing is in fact very common–it is something that people deal with whatever diet plan they follow. There isn’t a way of avoiding this plateau unless you deceive your metabolism.
You probably have already arrived at the plateau at least once–in fact, it has probably caused a frustrating end to more than one diet program. This is an unusual phenomenon, which happens to successful dieters about the third or fourth week of their diet. Up to that point weight is coming off and then it simply quits, and nothing works to keep the body losing weight. This is the way your body does respond to all of the changes you have been forcing upon it. Your body enters into protection mode to avoid starvation, so it slows your rate of metabolism. What this does, then, is keep your body from shedding any more pounds.
This is what causes people to feel they aren’t capable of losing the weight they want, and they give up trying. This is the time a lot of people return to eating and start gaining back their weight usually more than they lost in the first place. The way to avoid this is by using a diet where you move calories. What you want to do is eat a different number of calories every single day, which purportedly helps you trick your metabolism. When this works, it stops your body from flipping the switch and entering protective mode. This will keep your metabolism stable instead of slowing down and you’ll drop even more weight. Once you reach this point, you have passed the plateau and your diet will keep working the way it was designed to.
It isn’t really difficult to work this plan into your daily regimen. One of the more well-known methods of caloric cycling is the 14 day method. In this plan, you adhere to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you actually want to eat. You switch your foods during the day, fooling your metabolism, and for three day eat what you want, stopping the plateau. This keeps you from getting frustrated at a strict regimen with your eating. You can actually keep on doing these 14 days over and over until you are content with your weight loss.
The 2 day plan is one other excellent plan in which you eat normally for one day and then cut your calories by 20% all the way up to 35%. Continue repeating the procedure for as long as it takes you to attain a satisfactory level of weight loss. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should definitely try it out.
Franc Henkle is one of the recognized biographer , his blogs on different topics like health,nutrition, Mens Health, exercise etc . He just completed a review on wealthmasters and My Lead System Pro